Barney Garcia asked:


It is only those who have gone through severe bouts of constipation who would actually appreciate how necessary it is to have a clean colon. You feel, tired, depressed and bloated. In case of such an event it is helpful if you have your colon cleansed. There are several methods in which colon can be cleansed and many of them can be tried at home. We here provide the details of a few such techniques.

Juice Fasting

It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.

Enema

In enema what you do is to flush out excess amount of waste that has accumulated in your stomach with water. The kits for enema are available in the market and you can bring one home for your own purpose. If you are using the enema kit for the first time you may feel cramps in your stomach. Do not worry about this. It is simply because the hard waste that has accumulated for so many days is being removed.

Laxatives

There are many laxatives available but you need to have the prescription of a practicing physician to buy them. If you don’t have a prescription you can always opt for the herbal alternatives which are widely available across drug stores and health food stores. These laxatives are very potent and yield results in half a day. But you may need to be at home for a couple of days as you might need to go to the toile quite often.

Colon cleansing is not something new and its roots can be traced back to as far as the Egyptian civilization when colon was thought to be the cause of all ailments. The idea was pretty much in vogue even during Restoration England. There has been a renewed interest in colon cleansing in the recent years. Colon cleansing is performed to keep the colon completely free of any toxic substances. It is also ensured that the colon retains its proper shape and size and can function at its optimal levels.

These laxatives should be consumed in moderate doses and one must see that he doesn’t develop a dependency for the drug as extensive use of it can cause severe side effects.