Barney Garcia asked:


If you have been looking for information about colon cleansing on the internet you would have come across websites that have graphic ads of the quantity of fecal matter that has be expelled by one of their clients after he had come to them seeking help. What the sites promise you is instant healing from all colonic problems. The claims sound miraculous. You might be a bit skeptical about such claims. And there is nothing wrong with that. There are people out there who would try to sell you their natural colon cleansing products, ones you can do without.

To trace the history of colon cleansing we will have to go back to the Egyptian Civilization. The Egyptians believed that the source of all ailments is the food that rots in our colons. Although such a belief had its currency over a millennium, modern science later disproved the theory that the root of all diseases is the colon.

But the colon cleansing method once again gained popularity a few years back when there was a renewed interest in natural medicine. And this interest in colon cleansing intensified with reports of increased problems that are associated with the colon. In fact colon cancer is more widespread in the US than in any other country. The flip side to this interest is that there are many individuals who claim to be experts, take advantage of the relative lack of knowledge in the average man about colon cleansing and use them to make money the easy way by selling them stuff that has hardly anything to do with colon cleansing.

More often than not you would not require colon cleansing. Your colon is equipped to take care of itself and unless and until the situation gets really out of hand your colon will keep on performing its work and there would be not too many risks in that.

The best way to keep your colon clean is to follow a regular balanced diet with enough of fiber in it, preferably insoluble fiber. The fiber in your food acts as roughage and helps you in having regular bowel movements. An adult human being would require 25-30 grams of fiber during a single meal.

There is also the need to drink plenty of water so that the system remains clean.

So be careful of the colon cleansing scams doing the rounds on the internet. If the claims are too god to be true, then most probably they are not.

Barney Garcia asked:


Colon irrigation is one of the most effective methods of colon cleanse. Colon irrigation is used for flushing out harmful toxins from the body. This method of colon cleanse is centuries old, but lost its relevance in the 20th century when doctors used medication and surgical intervention to heal problems related to the digestive system. People have rediscovered the healing properties of a natural Colon Cleanse. This has become more popular these days because it has no side effects.

Colon Irrigation Kits

If you want to try colon cleanse at home, you can purchase a colon irrigation kit. The kits are not very expensive, but you may have some trouble using the colon irrigation kit without assistance if you are using it for the first time. You can also try using colon irrigation supplements that dissolve the waste in the colon and flush them out during colon irrigation.

Colon Irrigation: Who can try It

If you have been suffering from bad breath, headache, nausea, stomach pain, insomnia, irritation, depression, lethargy, backache or loss of appetite without any visible causes, then probably you should consult a colon cleanse therapist who can advise you on the various colon cleanse methods. People of all ages can try colon irrigation, but women in the last trimester of pregnancy should not undergo colon irrigation.

Oxygenated Colon Irrigation

Oxygenated colon cleanse is more effective than simple colon irrigation. It removes yeast infection, parasites and excess cholesterol from the colon. The drawback of oxygenated colon cleanse method is that it cannot be tried at home. You need to take the help of a colon cleanse professional for undergoing oxygenated colon irrigation.

Oxygenated water breaks down the fecal matter in the colon through its bubbling action. The ozone dissolved in the water kills harmful bacteria. In addition, the oxygenated water restores the Ph balance of the body so that it can properly absorb electrolytes. This is necessary for the overall health of the body.

Colon irrigation Using Hydrogen Peroxide

Sometimes, hydrogen peroxide is dissolved in the water to maximize the effects of colon cleanse. 2-3 ounces of hydrogen peroxide dissolved in a liter of water can break down kidney stones and gallstones. It is advisable to consult a special colon cleanse therapist before undergoing hydrogen peroxide colon cleanse. In addition, you should not overdo it, since hydrogen peroxide is a strong chemical. Flushing once is enough.

While simple colon irrigation using non-chlorinated water can be tried at home, for the more complicated colon irrigation procedures, it is advisable to see a therapist. Within minutes of getting a colon cleanse, you will begin to feel the difference, as feelings of lethargy, irritation, depression, and problems such as, bad odor, bad breath, constipation, irritable bowel syndrome, insomnia are all washed away.

Corwin Brown asked:


Colon cleansing can alleviate aches and pains and their causes Colon cleansing or intestine irrigation promotes optimal nutrient concentration and improved peristaltic activity by removing older mucoid accretion and toxins. Colon irrigation is an unconventional health hydrotherapy that gradually and lightly cleanses the colon by flushing with a hot water resolution. Colon cleansing is preventive healthcare; there is no best spot to start to rid your system of toxins and pollution that may induce cancer, colitis, digestive disorders, jade, obesity, and then often much. Colon cleansing assists in the breakdown of cholesterol cleans the colon of yeast infection.

Fecal matter will build up inside you colon after a period of time. It sticks to the colon’s walls and the body’s blood cells absorb it instead of getting rid of it. When this happens, your body is infected with you toxins and poisons that it cannot easily get rid of. Research has actually linked other diseases like cancer, arthritis, the common cold, influenza, allergies, and cardiovascular disease with an unhealthy colon. The toxicity levels in the body are too high and can cause problems. This is a good reason why many people can become irritable or fatigued.

Home colon cleanse has become a very popular and holistic approach to maintaining your body’s health. It can be done in the luxury of your own home without embarrassment and does not require any special sort of tool or device to do. All it requires is will power and the desire to improve you health and overall well-being. Even your mental capacity can be affected by an unhealthy clogged colon. Before attempting detoxification of your body, make sure you have consulted your physician because some people with certain medical conditions should stay away from this process.

Changing your diet: A simple change in your dietary habits can assist in flushing the colon and maintaining regularity. It is recommended to consume large quantities of fresh fruit and steamed vegetables, as well as fiber-rich cereal and brans significantly help in flushing the colon the and help it function correctly. As a result, this can help to flush out some of the compacted matter, but usually requires the assistance of one or more of the following other remedies.

Take supplements, especially probiotics. This is because while colon cleansing flushes out harmful bacteria and toxins from the body, a large number of good bacteria are also flushed out. Therefore taking a probiotic which has human strains will help your body in functioning normally. Taking vitamin C supplements is also helpful.

Colon cleansing can improve digestion and at the same time, remove waste from your body. It helps you to stay healthy by getting rid of toxins from the consumption of processed food and polluted environment. Eating healthy foods such as fruits and vegetables instead of processed food can benefit your colon. Therefore, include colon cleansing as part of your health program.

All of the toxins are now regularly flushed out of your body. The negative sides effects of a colon cleanse rely on the speed of the detoxification but can include migraines, nausea, flu like symptoms and even anxiety. Before undergoing a colon cleanse, it is important to be fully aware of the various side effects that could negatively influence the body and mind. These side effects occur during and after a colon cleanse simply because the body goes into a type of shock as it is detoxified and cleaned. The quicker the process, the more serious the symptoms can be, even leading to a deep yet short lived depression.