The Colon Cleansing & Constipation Resource Center asked:


Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.

Reasons for Using Colon Cleanser Tablets

As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.

You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.

In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.

To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.

Selecting Colon Cleansing Tablets

If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?

You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.

Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.

You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.

Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.

Recognizing When Colon Cleansing Tablets are Effective

There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.

You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.

Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.

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Ann Triune asked:


There are many benefits of a colon cleanse. People go for a colon cleanse for many reasons. Let’s talk about what you can benefit from a colon cleanse.

First, the benefits of a colon cleanse include organ health. We’re talking about several organs here. The body has seven passages of elimination. These passages include the lungs, liver, lymphatic system, colon, kidneys, blood and skin. Cleansing the colon can benefit all these passages and therefore keep your entire body healthy. Cleansing the colon is like doing a spring-cleaning session for your body.

Secondly, the benefits of a colon cleanse include the prevention of constipation. Constipation is caused mainly by the typical American diet, which consists of a lot of meat, dairy products and pre-packed food products. These are packed with refined sugars, fats and preservatives, which give your body a very difficult time digesting. An unhealthy diet causes the colon to become partially blocked. Constipation can cause a lot of discomfort. Cleansing your colon helps pass waste products faster.

Third, weight loss is one of the most obvious benefits of a colon cleanse. When bowel movement and the colon are back to their healthy state, you start to lose excess weight. Waste products can actually contribute as much as 10 pounds of your entire body weight!

The benefits of a colon cleanse in the case of weight loss is the reduction of cravings and dependency on food. Having an unhealthy bowel impairs your body’s ability to absorb and digest food. This means your body will look for more fatty and sugary foods instead of simple good nutrition.

Having the benefits of a colon cleanse means breaking bad eating habits. For instance, we can stop the cycle of craving for sugar, junk foods and caffeine. We will no longer depend on unhealthy foods in the long run.

Aside from losing weight the benefits of a colon cleanse doesn’t exclude mental wellness. A colon cleans can boost your energy levels and you therefore have more motivation to work out. A colon cleanse alone can provide mental clarity, but when coupled with workouts, you’ll also feel happier.

Now let’s talk about the major benefits of a colon cleanse. With a colon cleanse you can ward off cancer and other diseases. Many agree that disease definitely begins in the colon. When your colon stays healthy, you’re less likely to develop cancers and other diseases.

Believe it or not, the benefits of a colon cleanse include clearer skin. This means a colon cleanse doesn’t just benefit you from the inside, but it benefits your appearance, too. When toxins build up in your body, they tend to poison it and cause blockages in the system.

Blood carries oxygen and nutrients to the body. When it is overflowing with toxins, a lot of oxygen and nutrients do not reach the skin. This results in generally bad skin.

Now that you know the benefits of a colon cleanse, try a colon cleanse yourself! There are many kinds of colon cleansers you can try. Do an online search or ask your doctor what you can do.

The Colon Cleansing & Constipation Resource Center asked:


Colon cleansing is the process of introducing gentle jets of water into the large intestine for washing away waste matter and toxins. But is colon cleansing safe and what exactly does it involve? Preserving colon health is imperative for many reasons, with the most important being the role of the large intestine in evacuating organic waste from the body. Roughly the shape of a large letter “M”, the colon ranges in length from between four and a half to five and a half feet and is about two and a half inches wide. While the small intestine is wedged between the stomach and liver, the colon stops at the anus.

The colon is the portion of the digestive tract responsible for temporarily holding waste before it exits the body. Substandard colon health can impede the body’s ability to properly dispose of waste. In fact, a contaminated colon can potentially lead to other medical conditions including:



Digestive DisorderConstipationDiarrheaProblem Skin (acne)Fatigue

When properly administered, colon cleansing has proven to be very safe, especially with recent updates in equipment and technique. Enemas were the old-fashioned answer to the colon cleansing dilemma. Unfortunately, enemas are also to blame for many concerns over colon cleansing safety. Enemas differ from bowel irrigation in their value; enemas typically cleanse only the lower 20% of the colon. With roughly eighty percent of the large intestine left untreated by an enema, the procedure doesn’t provide the same effectiveness as modern colon hydrotherapy. Some of the health benefits associated with colonic irrigation:



Removal of Trapped Fecal MatterExpulsion of harmful bacteriaEncouraged growth of beneficial intestinal floraImproved colorectal muscular activityExpulsion of harmful organisms



Other than water irrigation, many variations of digestive health treatments have emerged with colon cleansing being the chief aim. In fact, you can now obtain colon cleansing supplements featuring organic compounds to help the colon cleanse and heal itself. For example, Oxy-Powder® works by activating oxygen within the intestinal tract and is an excellent choice for helping to maintain colon efficiency along with your colon hydrotherapy sessions. Even though colon hydrotherapy has existed for years, the ultimate question remains—is colon cleansing safe?

Frequent Colon Cleansing Safety Concerns

When it comes to the question of safety, there are a number of common colon cleansing concerns:



Pain: Some individuals base their decisions on a simple idea—does it hurt? Colon hydrotherapy is routinely described as “reinvigorating” or “refreshing.”Penetration of Treatments: Just how deeply the colon cleansing apparatus enters the body is another top safety concern. Enemas affect only the first eight to twelve inches of the colon. Colon cleansing treatments penetrate more deeply so as to provide a thorough cleansing for the entire length of the colon, but are relatively safe if administered by a hydrotherapy specialist.Risk of Infection: Perhaps one of the biggest concerns with colon cleansing concerns potential exposure to harmful bacteria and viruses. Modern advances in colon cleansing equipment, like the use of disposable pre-sterilized hoses and tips, help ensure a germ-free colon cleansing experience.

But Is Colon Cleansing Safe?

Colon irrigation promotes no direct side effects. Nonetheless, the process of eliminating toxins can cause some minor intestinal problems. Once the mucous buildup begins to leave the body, minute amounts may be reabsorbed along the way. The toxin absorption can result in cold or flue like symptoms (which may include nausea, headaches, and dizziness) but will ultimately reverse itself once the outflow diminishes. In fact, getting rid of all that toxic debris can lead to increased energy, mental clarity, and overall feelings of wellbeing.

Proper Colon Cleansing

Variations in bowel irrigation techniques also promote increased safety. For example, modern hydrotherapy systems, like colon cleansing board kits, utilize temperature-controlled water for cleansing the colon. Recent developments include a specially designed speculum to assist in delivering the water into the large intestine gently to reduce the possibility of tissue damage. Additionally, colon hydrotherapy equipment also maintains the water pressure and temperature so the cleansing is conducted at a uniform rate. Therefore, via a combination of advancements in material technology and the application of the cleansing by a professional, you can be assured colon cleansing can be a very safe procedure indeed!

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The Colon Cleansing & Constipation Resource Center asked:


When it comes to colon health, cat digestive systems are quite similar to those of humans. Just as with humans, cats can suffer from a number of digestive disorders. In fact, constipation is relatively common in felines. Therefore, as a pet owner, it is important for you to understand how to recognize digestive problems as well as how to help your cat maintain a healthy colon.

Feline Constipation

Concerning colon health, cat constipation is relatively easy to recognize. Fortunately, it is fairly easy to help your cat recover from feline constipation.

Just as with human colon health, cat colon health problems have a great deal to do with the age of the cat. As in humans, older cats are more susceptible to constipation. Those that are eight-years-old and above are more likely to become constipated. Nonetheless, it is possible for a cat of any age to become constipated.

A cat with bowels that are functioning efficiently will usually have one or two bowel movements every day. Of course, just as with humans, every cat is different. Signs of feline constipation include:

No bowel movements, or very infrequent bowel movements

Straining during a bowel movement

Painful bowel movements

A sudden decrease in the amount of stool produced

When it comes to colon health, cat constipation is a sign that something is not working correctly within the digestive tract. And, if you fail to take action, your cat may become quite ill. Signs the constipation has advanced and is becoming serious include:

Failure to keep itself groomed

Lethargic behavior

Loss of appetite

Crouching and hunching up

Vomiting

Passing a small amount of diarrhea, which is runny and blood-tinged

Some potential causes of cat constipation include:

Ingesting foreign bodies, hair, and animal bones

A dirty litter box

Recent hospitalization

Lack of exercise (let your cat out to run)

Obstructions, such as improperly healed pelvic fractures or tumors

Medication

Hair matted with dirt/mud

Injuries from cat fights

Obesity (don’t overfeed your pet please or share your meals)

Parasites, usually obtained from dirt, animals, or unclean water

To maintain proper feline colon health, constipation needs to be treated as soon as possible. The first approach is to address the underlying cause of the problem. A cat that is dehydrated, for example, may receive intravenous or subcutaneous replacement fluids to help encourage a bowel movement.

If a change of the underlying cause is not enough to get things moving again, the veterinarian may administer an enema to your pet to help induce a bowel movement. If the cat is severely constipated, however, it may be necessary to place the cat under anesthesia and remove the feces manually. This can be a very time consuming process.

Feline Obstipation

Feline obstipation is similar to constipation, but must be treated differently. Whereas constipation is characterized by difficulty in eliminating waste, obstipation occurs when the cat’s bowels are blocked and it is unable to pass any waste at all. The cause of obstipation and the signs and symptoms of the disorder are usually the same as with constipation.

Feline Megacolon

A cat that suffers from chronic constipation or obstipation may ultimately develop Megacolon, which is a distended colon with poor movement. When this occurs, fecal matter remains in the colon and becomes continuously drier. As a result, the colon becomes filled with waste almost as hard as concrete.

Maintaining Colon Health Cat Style

Maintaining your cat’s colon health requires many of the same steps for maintaining the health of a human colon. Placing your cat on a high fiber diet, for example, will help prevent your cat from becoming constipated. Like humans, cats are unable to digest fiber. As the undigested fiber sits in your cat’s colon, it absorbs water and helps loosen the stool while also providing it with extra bulk.

Since cats tend to have more sensitive digestive systems than humans, however, it is important to implement a high fiber diet slowly. Changing your cat’s diet too abruptly can cause it to experience gas pain. Therefore, you should spend about five or seven days gradually modifying your cat’s diet.

Foods that can be added to your cat’s diet to increase its fiber intake include:

Canned pumpkin

Bran

Vegetable meal

Whole grains

Your cat may not want to eat any of these foods alone. Therefore, you will need to mix them in with your cat’s canned cat food. It is also important to ensure your cat drinks plenty of water. This is particularly important when increasing fiber consumption since the fiber will absorb water within your cat’s digestive system.

By helping your pet maintain proper colon health, its digestive problems should not be of serious concern. However, if problems arise, contact your veterinarian right away to take care of the issue before it worsens.

Dr John Anne asked:


Your health is directly related to how healthy your colon is. Whatever you eat ends up in as toxins in your bowels. Over a period of time, these toxins build up and cause serious diseases such as obesity, constipation and so on. Having regulated and balanced diet is very important to get rid of the harmful toxins. Apart from this, you can have special colon cleansing diet that can help your colon cleanse up leading to better health. You should think of some ways including good foods that can help your body clean from inside; else any treatment or medication for dealing with toxins may not be as effective, as you expect.

Colon Cleansing Diet

One of the best foods that are good for colon cleansing is raw egg yolk. Egg yolk contains many important vitamins and minerals that are required for your body. You can have at least one egg yolk daily unless the toxins level in your body is in control. There are many ways to have raw egg yolk. The best option is to mix it with some milk and have it. Another option is to add it to some fruit juice or vegetable juice.

If you have never had raw egg yolk, you can spread it on your serving of green salad. It makes an excellent colon cleansing diet that takes care of its peculiar taste as well. Start this gradually, and begin by having one spoon of it for first few days. As your body responds to it positively, increase the quantity and have at least one egg yolk daily.

A few oils such as fish oil, coconut oil, cod liver oil, or olive oil are also good colon cleansing agents. Using these oils doesn’t worsen your toxins level in the body. All these oils are in fact good for your health for different reasons, for example fish oil has important omega-3 fatty acids. Different oils help you to maintain required hormonal balance in the body.

Yeast flakes are another very nutritious food that is almost as good as raw egg yolk. Many important B vitamins and minerals make it a good colon cleansing diet. This is particularly important diet for you if you do not have egg yolk for any reason.

In the process of colon cleansing, whether through exercise, diet or medication, you may feel fatigued, sluggish or tired. In such situations, take some vitamin C rich foods or even vitamin C supplements for required energy. However, it is recommended to consult a doctor before starting the vitamin C supplements.

A well planned diet is a must for effective colon cleansing process. Always consult a specialist physician and seek one’s guidance on what to eat and what to avoid. Explain all your symptoms of any disease so that your physician is able to relate the disease to toxins in your body.

Ensure that your diet consists primarily of fruits, vegetables, seeds, and beans. All these food items are rich in fiber which being soluble in water, prevents constipation. Also, the presence of chlorophyll in many green foods makes these a very good colon cleansing diet. There are some other advantages of chlorophyll as it is useful in healing the damaged digestive tract tissues. People who take less water during the day are more likely to have constipation. Have lots of water to prevent constipation and accumulation of toxins in your body.

Apart from colon cleansing diet, you can use enemas as well. Enema water helps flush out your body completely. You can add coffee to enema water so as to increase its usefulness. Coffee enema is a good detoxifier for your liver. Bentonite clay is another natural product that is a very good cleansing agent for colon. Add bentonite clay water to the enema as it helps in mobilizing harmful toxins from the bowel wall.

Plan your diet and try to have fresh fruits, low salt cheese, carrots or apple in breakfast. In the same way, have large salads of vegetables, one big steamed vegetable, millet, corn or home made soups in lunch. Eat your dinner about 2-3 hours before going to bed. Have salads, steamed vegetables, steamed or grilled fish as your dinner. Eat slowly and chew properly for required digestion of food. Also, drink at least 8 to 10 glasses of water everyday.

Foods to Avoid in Colon Cleansing Process

There are many foods and eatables that you should avoid in colon cleansing process. No matter what treatment you take, or what you might be taking as colon cleansing diet, it will not be effective unless you do not take any precautions in terms of your diet. The most notable food items that you should avoid are coffee, black tea, soft drinks, potato chips and junk food, and pasteurized milk. If you take rice frequently, reduce its intake. Apart from these precautions, quit smoking if you smoke.