Starting the day with a steaming cup of coffee may be the normal routine of many of you! Most of you might go through additional cuppas all through the day to sail through the professional stresses. Probably, you are not aware of the ill effects of caffeine on the human body!
A dependence on the caffeine either through coffee or drugs may lead to the caffeine intoxication. The common symptoms of caffeine intoxication are:
Faster heart beats, occasional headache, stomach upset, increased level of cholesterol, heart burn, insomnia and many more. These are the situations when you need to follow a caffeine detox diet.
If you are seriously considering a caffeine detox, your goal should be to get completely rid of the addiction. Here is a step by step guide for relieving your body of caffeine toxins.
– The first thing that you should remember with regard to caffeine detox is: your body should be adequately supplied with essential nutrients during the detox program when body is releasing the toxins.
– The key to get rid of caffeine intoxication is following an alkaline diet. The intake of the foods causing acid like meat or sugar should be gradually reduced. Also avoidance of such foods as refined foods and baked foods will speed up the detox process.
– An ideal caffeine detox diet consists of fresh fruits, vegetable salads, soups, greens, seaweed, corn, whole grains-cooked and sprouted, soy products, and some nuts and seeds.
– You have to complement the diet by drinking at least six to eight glasses of filtered water every day. From time to time sip mineral waters. Consume baking soda or, potassium bicarbonate tablets, to enhance the alkaline effect.
– Vitamin C supplementation is a must for caffeine detox diet. It also eases out the withdrawal symptoms and supports the adrenals. They also provide you an anti-stress protection. So a caffeine detox program must be replete with several grams of vitamin C along with minerals like potassium, calcium, magnesium, and zinc.
– In order to get rid of the withdrawal symptoms, intake of vitamin B complex with extra pantothenic acid is highly recommended.
– A caffeine detoxification, program should be stretched over a period of one week or two. This will help in avoiding extreme withdrawal symptoms.
As you shift from caffeinated beverages, you can include a number of herbal substitutes to give you a stimulating and refreshing boost. You can consider drinking the tea made of roasted herbal roots like barley, chicory, and dandelion, which will nourish your body in addition of boosting up your spirit. Herbal teas prepared with lemon grass, peppermint, ginger root, red clover, and comfrey are also good energizing alternatives to caffeinated beverages.
The practice of colon cleansing is quite ancient and if we want to find references of it in the pages of history we can go back 4000 years and to the Egyptian civilization where we find the first mention of colon cleansing. Back then it was believed that the cause of all diseases was the colon and if maintained properly we will lead a disease free life. Such ideas continued to hold currency until modern science and medicine disproved much of the notions.
However, there has been a renewed interest in colon cleansing in the recent years as the number of colon related ailments have seen a steady rise. This can be attributed to our lifestyle where most of our diet consists of high processed foods and there is very little time for us to exercise. All these factors have compounded to make the colon unhealthy. So many practitioners of alternative medicine are advocating the efficacy of colon cleansing. Although not accepted by a large section of practitioners of conventional medicine, there is a sizeable portion of the same community which finds merit in the process of colon cleansing. And the colon cleansing industry has recently got a big boost from the Food and Drug Administration of the United States.
The FDA has recently provided formal approval to the colon hydrotherapy device developed by Prime Pacific Health Innovations Corporation. They are a manufacturer that deals exclusively in Colon Hydrotherapy, Colon irrigation, Colonics, Home Colonics or High enema equipment. The model that has received this approval is the AQUANET EC-2000 model.
This model is a result of the continuous research and development that the company had invested its resources in. this device is much more advanced than the conventional colon hydrotherapy devices which were in use till date.
The AQUANET EC-2000 model employs a highly sophisticated technology. The technology helps it to work in a gentle gravity flow mode at any time during a colon hydrotherapy treatment. Again when required it can be switched to pressurized mode as per the requirements of the patient, his sensitivity and how much he can tolerate. Of the various other new features, the AQUANET EC-2000 includes newly introduced safety components that would make the therapist and the patient much more confident about the entire process. The AQUANET EC-2000 colon hydrotherapy device also comes with a new advanced disinfecting system and a water purification unit.
What the recent studies are showing is pretty scary. Our country has the highest number of colon-rectal cancer cases being reported in the entire world. And the disease is equally extensive among males as they are in females. In fact the disease today is killing more Americans than it ever did before. To some it is too embarrassing a subject to talk about. But it must be realized that cancer and deaths resulting from that are much more serious things and should be dealt brushing aside all sorts of inhibitions.
Through time, most renowned practitioners of alternative medicine have claimed that an unclean colon is the most dominant cause of all kinds of diseases. Without regular and proper bowl movements, the waste material that is supposed to be driven out of the body remains inside. They in turn produce toxins which are slowly absorbed by other parts of the body including the organs. This in no way can be something good for the body. In fact the toxic waste can severely affect our health.
The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.
It is therefore necessary to maintain a clean colon. The ideal way to tackle an unclean colon is to go for a colon cleansing. There are several methods available to us these days which can ensure that our colon is cleansed properly. These would include:
– Colon hydrotherapy – Colon cleansing herbs – Oxygen-based colon cleansing laxatives – Regular laxatives practiced in conventional medicine
Once you have got your colon cleansed the next step would be to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.
Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.
Colon cleansing not only ensures a better chance of you to avoid colon cancers but also other diseases like the Crohn’s Disease and Diverticulitis.
Dual Action Cleanse | Dual Action Cleanse | 
December 24, 2009 9:47 pm | 
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