Paul Rodgers asked:


 

Colon Cleansing

As far back as the ancient Egyptians, enemas and other “cleansing rituals” were commonly used to rid the body of toxic waste products believed to cause disease and death. A simple cleansing program is the first and most important positive step you can take to establish and maintain the highest possible level of health and vitality. Periodic cleansing and detoxifying helps to open up the eliminative channels to keep the body systems running clean, uninhibited by toxin and waste buildup.

Cleansing the colon of waste through colon hydrotherapy has the added benefit of hydrating the colon, unlike laxatives which may be irritating, and have a dehydrating and habit forming effect. Cleansing reactions occur when you attempt to cleanse too quickly. You should not feel any intestinal discomfort, but cleansing will release a lot of old debris and toxins which might cause a brief healing crisis. Cleansing reactions may include but not limited to headache, skin eruption, constipation, and other symptoms you are suffering due to the accumulated toxic substances being released too quickly, but they will disappear gradually.

Alternative Health

Colon and bowel cancer is one of the leading causes of death in the United States, and alternative practitioners insist that it can be prevented by efficient hygiene procedures. In general, alternative practitioners maintain that an ill-functioning bowel is the source of all disease, and therefore keeping it clean will be an effective protection against this. Many alternative health practitioners consider some form of hydrotherapy for the bowel to be essential in the treatment of degenerative diseases. However, there are many decades of records and research from the alternative health care community that indicate that this therapy may have a valuable place in the treatment of degenerative diseases and toxic conditions. But keep in mind as you research complementary and alternative medicine that some therapies may improve your quality of life and others, even if used correctly, can harm you.

Healthy Diet

As mentioned previously, the types of foods that create intestinal problems are fatty fried, processed, overcooked food with chemicals and/or additives, sugar, caffeine, too much red meat, etc. One of the results of eating processed denatured foods is that this natural balance is upset, and food may begin to rot in the bowel instead of being processed. Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes. Foods that are conducive to effective absorption and elimination are those with high water content such as fruits and vegetables and when eaten raw are abundant in living enzymes.

Proper cleansing is done through a healthy diet, high in fiber, low in fat, containing healthy foods like whole grain bread, whole grain pasta, and brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. So why put yourself through all that stress when you can easily take these supplements once or twice a day to enhance colon cleansing. The upper intestine is easy to take care of, just eat the right foods and make sure you have plenty of stomach acid and enzymes.

If you handle your body any other way than by eating only fresh, organically grown foods of plant origin, with plenty of pure water (about eight large glasses per day), you suffer from some degree of autointoxication. Even if you do treat your body to fresh, organically grown foods of plant origin, and you are older than 21 years, your colon is slow with age, and you also experience some degree of autointoxication.

 

Paul Courtney asked:


A Guide To Natural Colon Cleansing

Colon cancer is the most prevalent cancer found in both men and women, and each year is increasing in number of diagnosed cases through out the world.

Modern medicine recognizes that our diets are having a lot to do with the health of our colons, especially when you take into count the fact that most of us eat large quantities of processed foods containing chemical preservatives, artificial coloring, along with the residue from fertilizers and pesticides used in the production of many of the ingrediance that go into these processed products.

Little wonder then that our digestive system is suffering in particular the colon where waste product is accumulated prior to excretion.

Colon cleansing is a natural health method for ensuring that the colon is flushed of all the toxic waste that accumulates on the walls of the colon thus discouraging colon cancer and a variety of other ailments. The colon is a main part of your digestive system and owing to the nature of the work it performs is prone to disease if not allowed to perform properly to to the build of plaque on the walls and therefore an ailing colon affects the rest of your body as well.

You should recognize that colon cleansing is a vital aspect to your health in general, and this means cleaning your colon on a regular basis. As with most medications there are the more conventional synthetic colon cleansing formulas that you can use which include chemicals, but then there are also natural colon cleansing treatments available that do the same job naturally.

Important Information

We will use the analogy of a car’s engine, the service man can clean out the engine of old dirty oils and fuels so that it is like new but if you the driver use dirty fuel and neglect to change your oil regularly the engine will stop performing as it should.

The same thing applies with colon cleansing. Natural colon cleansing processes include not only using natural colon cleansing supplements but will require you to include a specific colon cleansing diet. Naturally you can get rid of all the toxins presently in your body, but if you go back to your unhealthy lifestyle after the cleanse then you are just going to be reverting to your old ways and with harmful toxins once again. Good health is an ongoing process and This is why it is so important that you follow a strict diet, one that includes lots of fresh fruits and vegetables, as well as whole grain breads and cereals.

Natural colon cleansing formulas include a variety of herbs. Dietary fiber for one is widely accepted as being a great natural colon cleanser. Fiber is known to help to reduce the body’s blood cholesterol, thereby reducing heart disease and related ailments. Psyllium is one type of fiber that is particularly useful, and it is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds.

Of course you can consult with herbalists and concoct your own colon cleanse formula however, if you would rather take the easier route then you can just head to your local health foods store and find natural colon cleansing formulas already available for use. It is recommended that you make sure to check the list of ingredients before purchasing any so you can be sure of what is included is completely natural and safe.

Ask yourself what is the common denominator causing the increase in colon diseases and I am sure you too will realize that our diets are mostly to blame. Colon cleansing has never been more important than it is today. Toxins accumulate in the body incredibly fast posing a risk to your health. If you want to prevent disease and more importantly feel healthy and happy, regular natural colon cleansing is a must.